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  • Vitamin D - Go out in that Sun and get some now
  • Post author
    Ema Frost

Vitamin D - Go out in that Sun and get some now

Vitamin D - Go out in that Sun and get some now
Go out and get some Vitamin D - from the sun right now, it is so important to get a daily dose of this, try to get anywhere from 10-20mins at least twice a week without sunscreen - so ideally this is best done early in the morning.

Vitamin D deficiency could be a cause for SAD (Seasonal Affective Disorder) - and can result to a number of health problems  (see below), so it makes sense if all we need to do is get outside, why wouldn't we!
Symptoms of SAD
  • Depression
  • Sleep Problems
  • Lethargy
  • Over Eating
  • Loss of Concentration
  • Social Problems
  • Anxiety
  • Loss of Libido
  • Mood Changes

Vitamin D is also found in oily fish like tuna and salmon as well as in fortified foods like milk and breakfast cereals.

It's important to get some exposure of sun to your skin on a regular basis, it contributes to so many health benefits, when you're out in the sun you immeditatley get a feel good vibe!

And I leave you with
Life is full of setbacks. Success is determined by how you handle setbacks. - lululemon

Frost Out :)
  • Post author
    Ema Frost

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